pascal touzery v10c/0:30r...20 row
2,509
Meters
8:44.8
Time
1:44.5
Pace
200
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 18:44.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 162 |
April 15, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,509 | 1:44.5 | 306 | 1371 | 35 | |
| 0:28.3 | 131 | 1:48.0 | 278 | 1272 | 34 | |
| r: 0:30 | 78 | |||||
| 0:28.0 | 131 | 1:46.8 | 287 | 1285 | 36 | |
| r: 0:30 | 62 | |||||
| 0:28.0 | 131 | 1:46.8 | 287 | 1285 | 32 | |
| r: 0:30 | 52 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1328 | 35 | |
| r: 0:30 | 69 | |||||
| 0:27.5 | 127 | 1:48.2 | 276 | 1309 | 33 | |
| r: 0:30 | 60 | |||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1333 | 36 | |
| r: 0:30 | 39 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1358 | 34 | |
| r: 0:30 | 74 | |||||
| 0:26.7 | 126 | 1:45.9 | 294 | 1348 | 34 | |
| r: 0:30 | 66 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1363 | 34 | |
| r: 0:30 | 78 | |||||
| 0:26.3 | 126 | 1:44.3 | 308 | 1368 | 37 | |
| r: 0:30 | 56 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1384 | 35 | |
| r: 0:30 | 60 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1384 | 32 | |
| r: 0:30 | 59 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 36 | |
| r: 0:30 | 58 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 35 | |
| r: 0:30 | 49 | |||||
| 0:24.8 | 122 | 1:41.6 | 333 | 1451 | 39 | |
| r: 0:30 | 64 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 35 | |
| r: 0:30 | 74 | |||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 35 | |
| r: 0:30 | 58 | |||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1434 | 33 | |
| r: 0:30 | 57 | |||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 37 | |
| r: 0:30 | 40 | |||||
| 0:23.8 | 119 | 1:40.0 | 350 | 1512 | 40 | |
| r: 0:30 | 75 | |||||
| r1,228 |
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Workout Graph
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