Ramon Torres v1000m/2:01r...8 row
8,003
Meters
38:27.4
Time
2:24.1
Pace
562
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 17:50.2 |
| Overall Distance | 9,854 |
| Overall Time | 56:17.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 120 |
March 07, 2022 19:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.4 | 8,003 | 2:24.1 | 117 | 876 | 20 | |
| 9:42.9 | 1,000 | 4:51.4 | 14 | 401 | 20 | |
| r: 2:01 | 301 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1004 | 20 | |
| r: 2:01 | 280 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 977 | 21 | |
| r: 2:01 | 272 | |||||
| 4:08.3 | 1,001 | 2:04.0 | 183 | 913 | 21 | |
| r: 2:01 | 277 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 858 | 23 | |
| r: 2:01 | 194 | |||||
| 4:12.4 | 1,001 | 2:06.0 | 175 | 884 | 23 | |
| r: 2:01 | 203 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 902 | 25 | |
| r: 2:00 | 243 | |||||
| 4:04.5 | 1,001 | 2:02.1 | 192 | 912 | 25 | |
| r: 3:42 | 81 | |||||
| r1,851 |
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Workout Graph
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