Ramon Torres 5x3000m/3:00r row
15,000
Meters
1:07:32.0
Time
2:15.0
Pace
886
Calories
141
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,603 |
| Overall Time | 1:22:32.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1758 |
| Drag Factor | 130 |
December 08, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:32.0 | 15,000 | 2:15.0 | 142 | 787 | 23 | 141 |
| 13:19.8 | 3,000 | 2:13.3 | 148 | 805 | 23 | 138 |
| 13:20.8 | 3,000 | 2:13.4 | 147 | 804 | 23 | 141 |
| 13:36.5 | 3,000 | 2:16.0 | 139 | 775 | 23 | 138 |
| 13:31.6 | 3,000 | 2:15.2 | 141 | 785 | 23 | 140 |
| 13:43.3 | 3,000 | 2:17.2 | 135 | 765 | 25 | 148 |
| r1,603 |
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Workout Graph
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