Ramon Torres 12x0:30/0:30r row
1,571
Meters
6:00.0
Time
1:54.5
Pace
104
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 24, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1040 | 31 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 111 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 130 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 132 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 154 |
| r1,134 |
Livestream (Eric Murray)
12x:30/:30r