Ramon Torres 53:21 row
11,543
Meters
53:21.8
Time
2:18.6
Pace
671
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 111 |
June 15, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:21.8 | 11,543 | 2:18.6 | 131 | 754 | 671 | 23 | 143 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 118 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 138 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 147 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 120 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 148 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 153 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 | 157 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 156 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 154 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 153 |
| 53:21.8 | 559 | 3:00.5 | 60 | 499 | 28 | 19 | 129 |
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Workout Graph
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