Ramon Torres 4x2000m/r row
8,000
Meters
38:59.9
Time
2:26.2
Pace
444
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:59.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 118 |
June 04, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 8,000 | 2:26.2 | 112 | 683 | 20 | 136 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 696 | 20 | 129 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 680 | 20 | 134 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 20 | 138 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 682 | 20 | 143 |
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Workout Graph
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