Ramon Torres v9:59/0:56r...10 row
4,498
Meters
21:08.4
Time
2:20.9
Pace
270
Calories
115
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 19:01.9 |
| Overall Distance | 4,741 |
| Overall Time | 40:10.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 131 |
May 17, 2021 05:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.4 | 4,498 | 2:20.9 | 125 | 766 | 31 | 115 | |
| 9:59.9 | 2,024 | 2:28.1 | 108 | 672 | 21 | 141 | |
| r: 0:56 | 17 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1006 | 32 | 142 | |
| r: 2:01 | 24 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1156 | 35 | 146 | |
| r: 2:01 | 26 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1103 | 34 | 149 | |
| r: 2:01 | 21 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1280 | 36 | 152 | |
| r: 2:01 | 23 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1159 | 33 | 149 | |
| r: 2:00 | 25 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1146 | 33 | 148 | |
| r: 2:02 | 30 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1120 | 32 | 147 | |
| r: 2:00 | 31 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1131 | 31 | 148 | |
| r: 1:30 | 32 | ||||||
| 4:00.2 | 474 | 4:13.3 | 22 | 89 | 22 | 115 | |
| r: 2:25 | 13 | ||||||
| r243 |
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Workout Graph
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