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Ramon Torres v13:29/0:26r...22 row

6,796

Meters

31:24.8

Time

2:18.6

Pace

405

Calories

142

Heart Rate

Rest Distance108
Rest Time4:23.6
Overall Distance6,904
Overall Time35:48.4
Average Watts131
Calories Per Hour773
Stroke Rate24
Stroke Count712
Drag Factor119

May 05, 2021 08:35:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.8 6,796 2:18.6 131 773 24 142
13:29.7 2,698 2:30.0 104 671 22 132
r: 0:26 12
2:59.9 656 2:17.1 136 760 24 149
r: 0:00 4
0:30.0 91 2:44.8 78 600 21 143
0:30.1 130 1:55.7 226 956 28 153
0:30.1 98 2:33.5 97 717 21 148
0:29.1 130 1:51.9 250 989 29 157
r: 0:00 3
0:30.3 98 2:34.5 95 712 20 151
0:29.5 133 1:50.9 257 976 29 159
r: 1:31 26
2:59.3 681 2:11.6 153 823 26 156
r: 0:01 3
0:28.7 94 2:32.6 98 627 22 152
r: 0:01 2
0:29.6 140 1:45.7 296 1216 30 161
0:29.4 95 2:34.7 94 612 20 155
r: 0:00 3
0:30.5 141 1:48.1 277 1062 29 163
0:29.6 91 2:42.6 81 608 19 157
r: 0:00 1
0:29.2 137 1:46.5 289 1109 30 165
r: 1:31 21
3:00.0 730 2:03.2 187 920 28 164
r: 0:01 4
0:29.4 86 2:50.9 70 489 19 156
r: 0:01 1
0:29.5 136 1:48.4 274 1098 29 163
0:29.9 88 2:49.8 71 481 20 158
0:30.0 136 1:50.2 261 1080 28 163
r: 0:00 -1
0:29.8 80 3:06.2 54 362 19 158
r: 0:00 2
0:30.2 130 1:56.1 223 953 27 162
r: 0:42 23
r108

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Workout Graph

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