Ramon Torres 3x1000m/1:00r row
3,000
Meters
14:03.6
Time
2:20.6
Pace
170
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 17:03.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 112 |
March 25, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000 | 2:20.6 | 126 | 725 | 22 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 22 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 24 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 23 | |
| r447 |
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Workout Graph
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