Ramon Torres 5:00 row
780
Meters
5:00.0
Time
3:12.3
Pace
36
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
March 08, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 432 | 36 | 19 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 19 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 25 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 19 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 |