Ramon Torres 5x1000m/2:00r row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 32:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
March 10, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 803 | 22 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 22 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 23 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 23 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 23 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 23 | |
| r1,698 |