Ramon Torres 5x1000m/2:00r row
5,000
Meters
22:56.4
Time
2:17.6
Pace
289
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 32:56.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
March 06, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 755 | 22 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 23 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 23 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 23 | |
| r1,798 |