Ramon Torres 5x1000m/2:00r row
5,000
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,772 |
| Overall Time | 33:41.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
March 03, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 714 | 22 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 23 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 21 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 23 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 22 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 22 | |
| r1,772 |