Ramon Torres 6x1000m/2:00r row
6,000
Meters
29:04.4
Time
2:25.3
Pace
332
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 41:04.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
February 08, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.4 | 6,000 | 2:25.3 | 114 | 685 | 21 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 21 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 22 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 21 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 21 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 22 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 22 | |
| r1,878 |