Steve Shust 3x3:00/2:00r row
1,821
Meters
9:00.0
Time
2:28.2
Pace
99
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 204 |
December 30, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,821 | 2:28.2 | 107 | 660 | 26 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 30 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 24 | |
| r737 |
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Workout Graph
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