Steve Shust 5x750m/1:00r row
3,750
Meters
23:31.5
Time
3:08.2
Pace
202
Calories
120
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 28:31.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 173 |
January 09, 2022 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 3,750 | 3:08.2 | 53 | 515 | 22 | 120 |
| 3:49.5 | 750 | 2:33.0 | 98 | 627 | 27 | 127 |
| 3:44.6 | 750 | 2:29.7 | 104 | 657 | 28 | 121 |
| 3:53.4 | 750 | 2:35.6 | 93 | 616 | 25 | 119 |
| 3:37.1 | 750 | 2:24.7 | 115 | 696 | 32 | 130 |
| 8:27.0 | 750 | 5:38.0 | 9 | 276 | 13 | 106 |
| r310 |
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Workout Graph
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