Christian Lancon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/24 | 5000m | 37:22.4 | 3:44.2 | RowErg | View workout | |
| 11/20/24 | 5000m | 23:46.5 | 2:22.6 | RowErg | View workout | |
| 11/19/24 | 5000m | 23:48.2 | 2:22.8 | RowErg | View workout | |
| 11/18/24 | 5000m | 24:37.8 | 2:27.7 | RowErg | View workout | |
| 11/15/24 | 5000m | 23:51.8 | 2:23.1 | RowErg | View workout | |
| 11/13/24 | 20x250m/0:30r | 18:09.9 | 1:48.9 | RowErg | View workout | |
| 11/13/24 | v250m/0:30r...1 | 250m | 1:43.4 | RowErg | View workout | |
| 11/12/24 | 5000m | 24:19.2 | 2:25.9 | RowErg | View workout | |
| 11/11/24 | 5000m | 24:03.9 | 2:24.3 | RowErg | View workout | |
| 11/07/24 | 5000m | 23:17.4 | 2:19.7 | RowErg | View workout | |
| 11/06/24 | 5000m | 24:54.2 | 2:29.4 | RowErg | View workout | |
| 11/05/24 | 5000m | 24:54.2 | 2:29.4 | RowErg | View workout | |
| 11/04/24 | 5000m | 23:49.3 | 2:22.9 | RowErg | View workout | |
| 11/03/24 | 5000m | 23:54.5 | 2:23.4 | RowErg | View workout | |
| 11/02/24 | 5000m | 24:39.2 | 2:27.9 | RowErg | View workout | |
| 11/01/24 | 5000m | 23:54.7 | 2:23.4 | RowErg | View workout | |
| 10/31/24 | 19:36 | 5,110m | 1:55.0 | RowErg | View workout | |
| 10/30/24 | 5000m | 28:51.3 | 2:53.1 | RowErg | View workout | |
| 10/29/24 | 5000m | 28:54.1 | 2:53.4 | RowErg | View workout | |
| 10/25/24 | 5000m | 28:04.3 | 2:48.4 | RowErg | View workout | |
| 10/24/24 | 5000m | 24:14.6 | 2:25.4 | RowErg | View workout | |
| 10/23/24 | 5000m | 26:26.9 | 2:38.6 | RowErg | View workout | |
| 10/22/24 | 5000m | 24:50.5 | 2:29.0 | RowErg | View workout | |
| 10/21/24 | 5000m | 23:43.9 | 2:22.3 | RowErg | View workout | |
| 10/19/24 | 5000m | 24:06.8 | 2:24.6 | RowErg | View workout |