Christian Lancon v2:00/1:00r...8 row
4,297
Meters
16:00.0
Time
1:51.7
Pace
311
Calories
144
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 126 |
October 23, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,297 | 1:51.7 | 251 | 1166 | 26 | 144 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | 138 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 142 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | 144 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | 147 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | 145 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 26 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 147 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 28 | 147 | |
| r: 1:00 | 5 | ||||||
| r273 |
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Workout Graph
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