Christian Lancon v250m/0:45r...12 row
3,000
Meters
10:42.4
Time
1:47.0
Pace
229
Calories
135
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 19:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 127 |
October 22, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1283 | 27 | 135 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 29 | 111 | |
| r: 0:45 | 39 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | 127 | |
| r: 0:45 | 37 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | 134 | |
| r: 0:45 | 38 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | 139 | |
| r: 0:45 | 84 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | 137 | |
| r: 0:45 | 19 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 28 | 139 | |
| r: 0:45 | 28 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 140 | |
| r: 0:45 | 24 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 140 | |
| r: 0:45 | 21 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 140 | |
| r: 0:45 | 16 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 28 | 140 | |
| r: 0:45 | 21 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 | 140 | |
| r: 0:45 | 18 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1239 | 28 | 144 | |
| r: 0:45 | 10 | ||||||
| r355 |
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Workout Graph
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