Christian Lancon 8x500m/1:30r row
4,000
Meters
15:04.6
Time
1:53.0
Pace
286
Calories
130
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 27:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 128 |
October 21, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000 | 1:53.0 | 242 | 1138 | 25 | 130 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 119 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 123 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 128 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 24 | 131 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 25 | 134 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 25 | 135 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 25 | 136 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | 141 |
| r216 |
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Workout Graph
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