Christian Lancon v500m/2:00r...8 row
4,000
Meters
14:24.5
Time
1:48.0
Pace
303
Calories
136
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 30:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 128 |
October 16, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.5 | 4,000 | 1:48.0 | 277 | 1261 | 26 | 136 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 26 | 122 | |
| r: 2:00 | 42 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 26 | 132 | |
| r: 2:00 | 45 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 26 | 136 | |
| r: 2:00 | 104 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 26 | 137 | |
| r: 2:00 | 43 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | 138 | |
| r: 2:00 | 54 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 27 | 141 | |
| r: 2:00 | 53 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 143 | |
| r: 2:00 | 79 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 142 | |
| r: 2:00 | 11 | ||||||
| r431 |
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Workout Graph
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