Christian Lancon 5000m row
5,000
Meters
25:44.9
Time
2:34.4
Pace
340
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 128 |
August 21, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.9 | 5,000 | 2:34.4 | 95 | 792 | 340 | 18 | 125 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 25 | 119 |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 795 | 35 | 17 | 122 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 777 | 34 | 18 | 123 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 829 | 36 | 18 | 128 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 764 | 34 | 17 | 126 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 796 | 35 | 18 | 127 |
| 2:38.8 | 3,500 | 2:38.8 | 87 | 793 | 35 | 18 | 129 |
| 2:40.1 | 4,000 | 2:40.1 | 85 | 764 | 34 | 18 | 129 |
| 2:49.9 | 4,500 | 2:49.9 | 71 | 699 | 33 | 18 | 127 |
| 2:30.7 | 5,000 | 2:30.7 | 102 | 692 | 29 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.