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Christian Lancon v0:45/0:45r...20 row

4,215

Meters

15:00.0

Time

1:46.7

Pace

319

Calories

126

Heart Rate

Rest Distance405
Rest Time15:00.0
Overall Distance4,620
Overall Time30:00.0
Average Watts288
Calories Per Hour1276
Stroke Rate27
Stroke Count434
Drag Factor131

August 17, 2026 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,215 1:46.7 288 1276 27 126
0:45.0 212 1:46.1 293 1280 28 109
r: 0:45 20
0:45.0 216 1:44.1 310 1360 28 117
r: 0:45 17
0:45.0 216 1:44.1 310 1360 28 115
r: 0:45 17
0:45.0 215 1:44.6 305 1360 27 118
r: 0:45 25
0:45.0 216 1:44.1 310 1360 27 121
r: 0:45 24
0:45.0 214 1:45.1 301 1360 25 123
r: 0:45 8
0:45.0 212 1:46.1 293 1280 28 125
r: 0:45 22
0:45.0 214 1:45.1 301 1360 27 128
r: 0:45 27
0:45.0 213 1:45.6 297 1280 27 128
r: 0:45 19
0:45.0 210 1:47.1 285 1280 27 127
r: 0:45 29
0:45.0 212 1:46.1 293 1280 28 130
r: 0:45 21
0:45.0 210 1:47.1 285 1280 27 129
r: 0:45 11
0:45.0 205 1:49.7 265 1200 28 129
r: 0:45 25
0:45.0 207 1:48.6 273 1200 27 131
r: 0:45 18
0:45.0 211 1:46.6 289 1280 27 132
r: 0:45 21
0:45.0 207 1:48.6 273 1200 27 133
r: 0:45 27
0:45.0 206 1:49.2 269 1200 27 132
r: 0:45 22
0:45.0 207 1:48.6 273 1200 27 133
r: 0:45 21
0:45.0 203 1:50.8 257 1200 28 133
r: 0:45 22
0:45.0 206 1:49.2 269 1200 28 135
r: 0:45 9
r405

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Workout Graph

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