Christian Lancon v750m/2:00r...5 row
3,750
Meters
15:43.0
Time
2:05.7
Pace
246
Calories
124
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 25:43.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 133 |
August 13, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.0 | 3,750 | 2:05.7 | 176 | 939 | 23 | 124 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1026 | 25 | 119 | |
| r: 2:00 | 50 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1022 | 24 | 125 | |
| r: 2:00 | 33 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 844 | 23 | 122 | |
| r: 2:00 | 19 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 817 | 23 | 122 | |
| r: 2:00 | 14 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 1010 | 24 | 133 | |
| r: 2:00 | 10 | ||||||
| r126 |
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Workout Graph
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