Christian Lancon v4:00/2:00r...5 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
356
Calories
143
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 129 |
July 06, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1068 | 25 | 143 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 24 | 135 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 24 | 140 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 25 | 145 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 25 | 149 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| r564 |
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Workout Graph
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