Christian Lancon v3:00/2:00r...5 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
263
Calories
134
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 127 |
July 02, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1052 | 24 | 134 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 25 | 123 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 24 | 132 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 138 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | 138 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | 142 | |
| r: 2:00 | 15 | ||||||
| r853 |
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Workout Graph
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