Christian Lancon v2:00/1:00r...7 row
4,385
Meters
17:00.0
Time
1:56.3
Pace
305
Calories
131
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 127 |
June 29, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,385 | 1:56.3 | 222 | 1076 | 26 | 131 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | 121 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 26 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 134 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | 136 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 27 | 135 | |
| r: 1:00 | 14 | ||||||
| r124 |
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Workout Graph
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