Christian Lancon v6:00/2:00r...6 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
282
Calories
134
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 127 |
June 28, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1128 | 26 | 134 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1050 | 25 | 131 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | 136 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | 136 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 133 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 133 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 35 | 136 | |
| r: 2:00 | 14 | ||||||
| r135 |
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Workout Graph
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