Christian Lancon v1000m/2:00r...6 row
6,000
Meters
23:17.8
Time
1:56.4
Pace
415
Calories
137
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 35:17.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 128 |
June 27, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.8 | 6,000 | 1:56.4 | 221 | 1068 | 25 | 137 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 25 | 126 | |
| r: 2:00 | 12 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 25 | 134 | |
| r: 2:00 | 23 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 25 | 136 | |
| r: 2:00 | 38 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 25 | 139 | |
| r: 2:00 | 39 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 25 | 144 | |
| r: 2:00 | 25 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 26 | 145 | |
| r: 2:00 | 10 | ||||||
| r147 |
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Workout Graph
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