Jason Kafader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/24 | 1260m | 4:53.7 | 1:56.5 | RowErg | View workout | |
| 12/09/24 | 5x2000m/2:00r | 18:46.3 | 1:52.6 | BikeErg | View workout | |
| 12/06/24 | 4x1000m/0:30r | 15:30.0 | 1:56.2 | RowErg | View workout | |
| 12/06/24 | 1621m | 6:07.5 | 1:53.3 | RowErg | View workout | |
| 12/03/24 | 3818m | 7:12.1 | 1:53.1 | BikeErg | View workout | |
| 12/03/24 | 2869m | 5:20.6 | 1:51.7 | BikeErg | View workout | |
| 12/01/24 | 10000m | 38:15.4 | 1:54.7 | RowErg | View workout | |
| 11/27/24 | v250m/1:06r...10 | 2,500m | 1:58.7 | RowErg | View workout | |
| 11/26/24 | 12:00 | 6,303m | 1:54.2 | BikeErg | View workout | |
| 11/26/24 | v2000m/2:01r...3 | 4,191m | 1:54.9 | BikeErg | View workout | |
| 11/23/24 | 5x8:00/1:00r | 8,531m | 1:56.5 | RowErg | View workout | |
| 11/22/24 | 3x8:00/1:00r | 5,597m | 2:08.6 | SkiErg | View workout | |
| 11/18/24 | 3x8:00/1:00r | 11,446m | 1:55.0 | BikeErg | View workout | |
| 11/15/24 | 4394m | 17:43.0 | 2:00.9 | RowErg | View workout | |
| 11/12/24 | 3x5:00/1:00r | 7,554m | 1:59.1 | BikeErg | View workout | |
| 11/11/24 | 13:56 | 2,872m | 2:25.6 | SkiErg | View workout | |
| 11/10/24 | 4954m | 20:03.4 | 2:01.4 | RowErg | View workout | |
| 11/10/24 | 5387m | 20:42.3 | 1:55.3 | RowErg | View workout | |
| 11/06/24 | v1000m/2:09r...4 | 4,000m | 1:58.0 | RowErg | View workout | |
| 11/05/24 | v2000m/2:52r...5 | 10,000m | 1:54.4 | BikeErg | View workout | |
| 11/01/24 | 6:14 | 1,523m | 2:03.0 | RowErg | View workout | |
| 11/01/24 | 6:16 | 1,575m | 1:59.6 | RowErg | View workout | |
| 11/01/24 | 15:32 | 4,017m | 1:56.1 | RowErg | View workout | |
| 10/29/24 | 3x1000m/0:30r | 9:31.3 | 2:02.2 | RowErg | View workout | |
| 10/29/24 | 5x1000m/0:30r | 16:58.7 | 1:58.5 | RowErg | View workout |