Jason Kafader 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 139 |
October 26, 2026 06:54:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 22 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 22 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 21 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 21 |
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10.26.2026
5k row
app.erg.zone