Jason Kafader v4000m/0:06r...6
16,000
Meters
55:53.1
Time
2:00.9
Pace
789
Calories
| Transition Time | 7:30.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 39 |
September 06, 2026 07:34:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 55:53.1 | 16,000 | 2:00.9 | 195 | 645 | 39 | |
| 7:52.8 | 4,000 |  |
1:58.2 | 212 | 1027 | 66 |
| 8:06.9 | 2,000 |  |
2:01.7 | 194 | 961 | 32 |
| 8:01.1 | 2,000 |  |
2:00.2 | 201 | 995 | 22 |
| 8:01.2 | 4,000 | |
2:00.3 | 201 | 987 | 65 |
| 8:22.1 | 2,000 | |
2:05.5 | 177 | 903 | 32 |
| 7:59.0 | 2,000 | |
1:59.7 | 204 | 999 | 22 |
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Workout Graph
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9.6.2026
All 3
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