Jason Kafader 3830m row
3,830
Meters
15:14.9
Time
1:59.4
Pace
257
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 144 |
September 03, 2026 15:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,830 | 1:59.4 | 205 | 1011 | 257 | 23 |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 24 |
| 7:20.7 | 3,830 | 2:00.4 | 200 | 988 | 121 | 22 |
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9.3.2026
10k row
app.erg.zone