Jason Kafader 4757m row
4,757
Meters
18:22.1
Time
1:55.8
Pace
328
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 145 |
September 03, 2026 15:21:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.1 | 4,757 | 1:55.8 | 225 | 1071 | 328 | 23 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 140 | 24 |
| 7:41.5 | 4,000 | 1:55.3 | 228 | 1076 | 138 | 23 |
| 3:04.2 | 4,757 | 2:01.6 | 194 | 977 | 50 | 21 |
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9.3.2026
10k row
app.erg.zone