Jason Kafader 5x2000m/1:00r row
10,000
Meters
38:55.6
Time
1:56.7
Pace
684
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 42:55.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 140 |
July 16, 2026 16:26:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.6 | 10,000 | 1:56.7 | 220 | 1054 | 22 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 24 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1075 | 23 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1085 | 22 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 21 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 21 | |
| r53 |
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Workout Graph
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7.16.2026
2k x 5
app.erg.zone