Jason Kafader 30:00 row
7,695
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 143 |
July 11, 2026 08:38:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1048 | 524 | 21 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 23 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 22 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 21 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 21 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 21 |
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7.11.2026
30 min test
app.erg.zone