Wesley Kincaid 500m row
500
Meters
2:59.2
Time
2:59.2
Pace
30
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 81 |
November 04, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.2 | 500 | 2:59.2 | 61 | 602 | 30 | 18 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 |
| 1:19.4 | 300 | 6:37.0 | 6 | 272 | 6 | 8 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 19 |
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Workout Graph
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