Wesley Kincaid 400m row
400
Meters
1:36.4
Time
2:00.5
Pace
25
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 51 |
| Drag Factor | 145 |
November 29, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.4 | 400 | 2:00.5 | 200 | 933 | 25 | 33 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 39 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 39 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 29 |
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Workout Graph
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