Wesley Kincaid 400m row
400
Meters
1:26.9
Time
1:48.6
Pace
28
Calories
132
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 144 |
July 10, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 28 | 33 | 132 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 | 92 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 35 | 133 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 36 | 149 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 35 | 157 |
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Workout Graph
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