Wesley Kincaid 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
15
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 107 |
September 03, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 909 | 15 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:11.3 | 250 | 1:53.0 | 243 | 955 | 3 | 32 |
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Workout Graph
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