Wesley Kincaid 250m row
250
Meters
0:55.4
Time
1:50.8
Pace
16
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 30 |
| Drag Factor | 107 |
August 24, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.4 | 250 | 1:50.8 | 257 | 1039 | 16 | 32 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 34 |
| 0:11.1 | 250 | 1:51.0 | 256 | 972 | 3 | 33 |
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Workout Graph
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