Wesley Kincaid 250m row
250
Meters
0:54.5
Time
1:49.0
Pace
17
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 27 |
| Drag Factor | 109 |
April 07, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.5 | 250 | 1:49.0 | 270 | 1122 | 17 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 |
| 0:11.6 | 250 | 1:56.0 | 224 | 931 | 3 | 26 |
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Workout Graph
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