Wesley Kincaid 250m row
250
Meters
1:00.0
Time
2:00.0
Pace
14
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 108 |
March 10, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 250 | 2:00.0 | 203 | 840 | 14 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 22 |
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Workout Graph
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