Wesley Kincaid 250m row
250
Meters
0:58.5
Time
1:57.0
Pace
15
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 111 |
December 24, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.5 | 250 | 1:57.0 | 219 | 923 | 15 | 32 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 33 |
| 0:11.6 | 250 | 1:56.0 | 224 | 931 | 3 | 31 |
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Workout Graph
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