Wesley Kincaid 300m row
300
Meters
1:12.7
Time
2:01.1
Pace
18
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 109 |
December 09, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.7 | 300 | 2:01.1 | 197 | 891 | 18 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 32 |
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Workout Graph
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