Paulo Encarnacao v1:00/1:00r...10 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
117
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 143 |
March 21, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1014 | 27 | 117 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 116 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 111 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 119 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 119 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 118 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 132 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 110 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 110 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 109 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 135 | |
| r: 1:00 | 17 | ||||||
| r1,035 |
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Workout Graph
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