Paulo Encarnacao v1:00/2:00r...5 row
3,150
Meters
13:00.0
Time
2:03.8
Pace
207
Calories
121
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 144 |
March 19, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,150 | 2:03.8 | 184 | 955 | 26 | 121 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 91 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 113 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 27 | 147 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 150 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 24 | 108 | |
| r: 2:00 | 366 | ||||||
| r1,253 |
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Workout Graph
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