Paulo Encarnacao 5:03 row
1,138
Meters
5:03.9
Time
2:13.5
Pace
67
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 143 |
March 19, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,138 | 2:13.5 | 147 | 793 | 67 | 27 | 109 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 109 |
| 5:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 0 | 110 |
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Workout Graph
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