Paulo Encarnacao v500m/1:00r...6 row
3,000
Meters
12:11.8
Time
2:01.9
Pace
193
Calories
117
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 141 |
March 14, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 949 | 26 | 117 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | 109 | |
| r: 1:00 | 128 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 101 | |
| r: 1:00 | 78 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 104 | |
| r: 1:00 | 109 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 27 | 107 | |
| r: 1:00 | 97 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 27 | 139 | |
| r: 1:00 | 99 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | 144 | |
| r: 1:00 | 86 | ||||||
| r597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.