Paulo Encarnacao 5:04 row
1,148
Meters
5:04.0
Time
2:12.4
Pace
68
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 142 |
March 14, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,148 | 2:12.4 | 151 | 805 | 68 | 27 | 114 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 114 |
| 5:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 | 114 |
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Workout Graph
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